Fitness Plan

The Body Works Fitness Centre has a complete health club to help you achieve your fitness objectives. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country.

We offer state-of-the-art gymnasium, cardiovascular fitness programmes, body building - body sculpting, toning, and shaping, weight management programmes — aimed at loss, gain, and management of body weight, personalised training — for one-on-one instruction, motivational assistance during training, and focused monitored results, stretching classes, and lockers facility.

• General Fitness/Core Stability

Core stability training is essential to stabilize your body, for better functional movements, improves posture and to prevent injuries. The muscles of the torso (Trunk) stabilize the spine and provide better base for movement in the limbs.The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.

• Body sculpting/body shaping

This programme deals with body transformation packages used for toning body muscles. Drawing heavily from techniques commonly used by body builders around the world, a carefully planned mix of resistance training and cardio exercise is what makes this program highly effective.

• Weight Loss and Gain

Just as being underweight is a sign of being unfit, being overweight has it's own share of associated health problems and fitness implications. Obesity is now a major health concern.Closer to home, the modern Indian urban lifestyle is arguably getting increasingly "Americanised". Fast food, irregular sleep and exercise, sedentary desk jobs, and economic prosperity have resulted in a lifestyle that has the side effect of obesity or being overweight.

• Back Problems Fitness programmes

Each one of us has had some form of back pain at some point in life. This could be a sports related injury, sprain, or injury on account of bad posture or lack of fitness (to quote a few from a range of causes). An increasingly common cause of back pain today is the excess weight brought on by the excesses of modern urban life.A back-strengthening workout before the exercise session is the way to go. Overhead movements should be avoided for cervical problems, as should be exercises involving a lot of flexion of the spine.

• Cardiovascular Fitness programmes

People with cardiovascular problem should avoid intense workout. Normal breathing during workout, should avoid overhead and static movements.

• Diabetics Fitness programmes
• Women Fitness programmes
• Corporate Fitness Programmes
• Family Fitness Programmes
• Children Fitness Programmes
• Stretching classes